Browsing Tag: Help


Quick Weight Loss Tips That Help To Lose Your Extra Pounds Quickly And Easily
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It is time to get ready for the spring, people are getting rid of the old to make room to bring in the new. What better time than now, "spring cleaning" to get started on that New Year's resolution of losing weight. You are tossing out those clothes that you no longer want or need, but what happens when you come across that favorite dress or jeans from back in the day. You start to think, what quick weight loss tips can I use to get back into these? Once the decision has been made to loss those extra pounds....

4 Things You Can Eat Right Now to Help You Burn Fat

You would be surprised at how many things you can actually eat that will help you burn fat. Sure the amount you eat and how you eat can all contribute to fat burning but the actual choices of foods can have an even greater effect. As a matter of fact a lot of the fancy fat burning pills on the market have regular everyday grocery store ingredients in their formulas that help to burn fat. One of the most used everyday food items in fat burning supplements is cayenne pepper. I think there is even a fad diet that uses cayenne....

The Zone Diet – What is it and Can it Help Me

The Zone Diet works on the principle that 100,000 years ago, we were meat eaters, and our metabolism is designed to handle the demands of a meat-based diet.  Madonna, Demi Moore, and Jennifer Aniston swear by the results of the Zone Diet, which was created by Barry Sears, PhD.  The Zone Diet contains 40% carbohydrate, 30% protein, and 30% fat and is known as the 40-30-30 plan. As the food industry evolved, more carbohydrates have been introduced into our daily diet, thus causing an imbalance in our metabolism to burn fat.  The reason for our extra weight can also be....