Browsing Tag: Toning


Best Exercises for Hips Toning

Squats: squats are one of the most effective workout exercises to tone your butts. There are distinctive kinds of squat exercises, one being chair squats. All you need to do is to stand with your feet hip-width apart and make an attempt to squat, with your back straightened and tummy tucked in. Keep a chair on your backside and make an attempt to sit, with your butts slightly touching the chair. To stand, squeeze your butts. Repeat this exercise for about 8 to 12 times. Each person is different and fat gets stored in the body in a certain order. That....

Exercise For Toning Hips

It's every woman's dream; shapely hip muscles. From a human anatomy point of view, women tend to have larger hips relative to the waist (unlike men) since women tend to store higher amounts of body fat in the hip, buttocks and thighs. Each person is different and fat gets stored in the body in a certain order. That order is determined by gender and genetics. It's a myth that women can selectively lose fat in the hip region. In fact, 'spot reduction' is something that advertisers use to prey on unsuspecting customers desperate to try anything to shape up certain areas....