Weight Loss Tips for Women


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Here are a bunch of interesting weight loss tips for women that’ll help you to lose up to 10 pounds in 2 weeks. With summer coming up, you may want to try some of these “quick fix” tips to lose weight quickly.

Weight Loss Tips For Women

1. Eat eggs for breakfast

Listen, 80% of fat people skip breakfast regularly while 80% of skinny and lean people eat a good breakfast everyday. This simple tip alone will correct a lot of your eating habits. Eggs are the best choice for breakfast since they’re high in protein and fill you up.

2. Eat 1 can of black beans everyday

Black beans are a “superfood” in that they are cheap (50 cents a can), have 25 grams of protein, and best of all they have 25 grams of fiber. That’s pretty much all the fiber you’ll need for the day… all in 1 can. I recommend that you eat a 1/2 can during breakfast and 1/2 can during lunch. Earlier in the day is better, but don’t worry if you can’t do that.

3. Eat 3 apples a day

Look, I know this tip will bore you and you’ll roll your eyes at the simplicity. I get it. But if you don’t do this, you’re leaving some easy weight loss pounds “on the table”. You can lose 2-2.5 pounds a month for 2-3 months just using this tip alone. It’s so mindlessly easy, I can’t figure out why more people don’t do it.

The best way to do this is to eat the apple as snacks between meals, but eating them right before meals helps also since it crowds out some of your meal’s calories.

So try these 3 simple weight loss tips for women and you’ll be seeing accelerated weight loss in just a few days.

Want more weight loss tips for women? If you do, click http://www.weightlossguide4women.com to get your free 19-page report “How Spinning Like a Child Skyrockets your Weight Loss”. It only takes 15 seconds of your time and it’ll help you to lose 10 pounds, increase your energy levels, and balance your hormones.

So if you’re serious about losing weight, click http://www.weightlossguide4women.com and get your free report today.

Jennifer Jolan

Article Source: ArticlesBase.com

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